How to care for yourself: what to expect after wisdom tooth removal

Removing your wisdom teeth might sound intimidating, but it's a common procedure many people undergo. Whether you're preparing for the big day or recovering from it, knowing how to take care of yourself afterwards can make all the difference.

This article provides tips to help ease discomfort, speed healing, and avoid dreaded complications. 

Follow your dentist's instructions  

After a wisdom tooth removal, your dentist or oral surgeon will provide specific instructions tailored to your situation. These instructions might include guidelines on medication, diet, and oral hygiene. Following these instructions closely is crucial as they help promote healing and prevent issues such as dry sockets or infection. 

If you were prescribed antibiotics or painkillers, take them as directed. Skipping doses or stopping the medication early could lead to pain, infection, or delayed healing. Most importantly, don't hesitate to contact your dental professional if you have any questions about your care plan. 

Manage Pain and Swelling  

It's normal to experience some level of pain and swelling after wisdom tooth surgery. To keep discomfort under control, you can consider over-the-counter pain medication such as ibuprofen or acetaminophen unless otherwise directed by your dentist. Cold compresses, applied to the affected area for 15 minutes at a time, can also help minimize facial swelling.

Swelling is usually most noticeable in the first 48 hours following the surgical procedure. After that, it should gradually decrease. If you notice an increase in swelling after a few days or if it becomes severe, contact your dentist immediately, as it could be a sign of infection. 

Watch for Warning Signs 

While most people recover without complications, it's crucial to monitor your symptoms and seek medical attention if something seems wrong.  

Warning signs to watch for include: 

• Severe pain, regardless of medication 
• Increased swelling after a few days 
• Persistent bleeding that doesn't stop after applying gentle pressure 
• Signs of infection, such as pus, fever, or chills, at the surgery site 
• A foul oral taste that doesn't go away 

Staying alert to warning signs will help ensure you address potential issues early. If you notice any concerning symptoms, don't hesitate to reach out to your dentist or oral surgeon for prompt care. 

Stick to a soft diet 

Choosing the right food can help with healing after wisdom teeth removal. For the first few days, eat soft foods like mashed potatoes, scrambled eggs, yogurt, smoothies, or applesauce. When drinking liquids, avoid using a straw, as the suction might dislodge the blood clot. 

As your mouth begins to heal, you can slowly add solid foods to your diet. However, avoid hard, crunchy, or spicy foods for at least a week. These can irritate the wound or get stuck in the sockets, delaying recovery. 

Maintain proper oral hygiene  

Proper oral care is crucial, but it requires a gentle approach in the days following the wisdom tooth surgery. You need to avoid brushing the surgical area for the first 24 hours. After that, you can begin rinsing your mouth gently with a saltwater solution (mix one teaspoon of salt with a cup of warm water) a few times a day, especially after meals. 

Be careful not to spit forcefully or swish too aggressively, as this can dislodge the blood clot. When you resume brushing, avoid the extraction site until it's healed, and use a soft-bristled toothbrush. 

Plan follow-up appointments  

Follow-up appointments are crucial to your recovery. Your dentist uses these visits to check if you're healing and spot any issues early. Even if you feel fine, attending the appointment will ensure you don't miss anything.

For example, your dentist may check for proper clot formation or signs of infection. Also, if you have stitches, your doctor will likely remove them during the follow-up visit.

Skipping this step could delay your recovery or allow unnoticed problems to worsen. So, make it a priority to attend, as it helps ensure a smooth and healthy healing process. 

Rest and avoid physical activities  

Your body needs time to recover, so prioritise rest for the first few days after the procedure. This means avoiding strenuous activities like running, weightlifting, or any other exercise that could increase your heart rate. Why? Physical exertion can cause bleeding and delay the healing process. 

Additionally, keep your head elevated when lying down, as it can help minimise swelling. You can use an extra pillow or recline on a sofa to make resting more comfortable and help with recovery. 

Stay hydrated  

Drinking enough water is essential for healing, but you need to drink carefully. Gently sip water throughout the day to keep yourself hydrated without disrupting the blood clot at the extraction site. Also, avoid using straws, as the suction can cause the clot to dislodge and slow down your recovery. 

What you drink also matters. Stick to plain water during the first few days, as drinks like alcohol, caffeine, and sodas can irritate the area and delay healing. Being mindful of how and what you drink will make a big difference in ensuring a smooth and comfortable recovery. 

In addition to alcoholic drinks, avoid smoking or using tobacco products. The chemicals in tobacco can irritate the wound and increase the risk of infection. Smoking also involves suction, which can lead to a dry socket as it dislodges the blood clot. 

Conclusion  

Recovering from wisdom tooth removal doesn't have to be overwhelming. With proper care and patience, you can ensure a smooth healing process and avoid complications. Remember, if you ever doubt your symptoms or care plan, don't hesitate to contact your dental professional for guidance. Taking proper care of yourself now will pay off in the long run, leaving you with a healthier and happier smile.